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Girls 4 Greatness

Feb 20, 2019

This week on the Girls 4 Greatness podcast I am chatting with a woman who knows a thing or two about self-judgment and just how damaging it can be. Caryn Gillen is a weight loss coach for leaders and entrepreneurs who want to end their own struggle with food and the scale. Caryn not only shares her wisdom of what it takes to be at peace with yourself, but she shares how she has had to work through her own tough issues in this area.

Caryn is all about helping others to simplify things when it comes to food and weight loss. She helps others move away from spending their time and energy worrying about their bodies, their weight, and the food they eat and instead use that time and energy to create the life they really and truly want!

I have no doubt that you will be inspired to end your own self-judgment and to really think about your own health from the standpoint of, “How do you want to feel?” instead of  “How much do you want to weigh?”

As I mentioned at the end of my podcast, you can download Caryn’s free book on the simple weight loss strategies she uses with her clients by heading to You can also get more info on all Caryn is up to by checking out her website, Please be sure to also connect with her on Facebook under and on Instagram under @caryngillen.