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Girls 4 Greatness

May 8, 2019

 My friends, I invite you to listen in on this week’s interview that is packed full of wisdom and inspiration. Courtney Townley and I chat all about what true health looks like and how so often we neglect the many parts of what makes up that true health.        

  Courtney is the host of the highly rated podcast entitled Grace and Grit, a podcast that inspires women around the world to take better care of themselves with more consistency and ease. Courtney is also a level 2 certified nutrition coach through Precision Nutrition and a certified strength coach via the National Strength and Conditioning Association.

Courtney shares openly about her own struggles with health and also about what it has taken for her to understand that wellness really requires a multidimensional approach. Courtney and I discuss, once again, the importance of our mindset and how what we think really drives our behaviors. If you have ever struggled to really understand why it is often so hard to remain consistent in your health practices, if you have ever struggled to bring your thoughts and your actions into alignment, if you have ever struggled with perfectionism, then this podcast is for you!

If you would like to find out more about Courtney, her coaching, and her amazing podcast then please be sure to head over to her website You can also be sure to connect with Courtney over on Facebook at or on Instagram under @gracegrit.