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Girls 4 Greatness

Mar 13, 2019

This week on the Girls 4 Greatness Podcast I am interviewing a dear friend and all around badass, Arna Erega. Arna is a Licensed Professional Counselor in both South Carolina and North Carolina. Arna has a thriving private practice called Hurdling Through Life, where she provides clinical counseling as well as sport and performance consulting services. Arna herself has had an incredibly successful track and field career competing nationally and internationally.

I invite you to listen in as Arna and I talk all about her amazing athletic career and how that has really played a role in shaping Arna into who she is today. Arna’s passion for sports and counseling in combination with her personal experience and education has led her to develop a mental skills training workshop that teaches the fundamental skills that can take anyone’s performance to a higher level.

Arna is such a tremendous example of what can transpire through determination and hard work but most of all, by belief in oneself! Please be sure to check out Arna’s website, You can also connect with Arna on Facebook at or on Instagram under @aerega.